Laura Lane Pilates Therapy
Resources
Useful Links
Click here to understand more about chronic health disorders, anxiety, pain and addiction
Information about SE in the UK can be found here
The origins of Somatic Experiencing
9 common human experiences that can be traumatic - but are often seen as not (Irene Lyon)
Wendy Maltz - Relearning Touch
Videos
A video explaining SE in more detail can be found here
Research into SE can be found here
How animals discharge embodied trauma - video
Adverse Childhood Experience (ACE) questionnaire
How care taking can be a trauma response
Recommended reading:
"When The Body Says No" Gabor Mate
"The Body Keeps The Score" Bessel Van Der Kolk
"If Only I'd Known"
Chelsey Brooke Cole
The Role of the Somatic Experiencing Therapist
SE-trained therapists create a safe and supportive environment where individuals feel empowered to explore their bodily sensations and responses. Through compassionate guidance, therapists help individuals navigate their experiences, fostering a sense of safety and trust in the therapeutic process.
The Journey of Healing:
Somatic Experiencing acknowledges that healing from trauma is a unique and individualised journey. As you engage in our sessions, you will gradually build a greater capacity to regulate your nervous system responses, reduce symptoms of distress, and cultivate a deeper connection between the body and mind.
Empowering Self-Healing:
SE ultimately empowers individuals to harness their body's innate capacity to self-regulate and heal. By cultivating a deeper understanding of the body's wisdom and resilience, individuals can reclaim a sense of safety, vitality, and well-being.
At Laura Lane Pilates Therapy, Laura is dedicated to providing a nurturing and empathetic space for individuals to embark on their healing journey, utilising the transformative power of Somatic Experiencing to promote holistic well-being.
FAQ's
What is Somatic Experiencing (SE), and how does it differ from traditional talk therapy?
Somatic Experiencing (SE) is a body-centred therapeutic approach aimed at resolving trauma and stress-related conditions by focusing on the body's sensations and responses. Unlike traditional talk therapy that primarily involves verbal dialogue, SE gently explores bodily sensations and assists individuals in regulating their nervous system responses to promote healing.
Who can benefit from Somatic Experiencing Therapy?
SE can benefit individuals dealing with various challenges, including trauma, chronic stress, anxiety, and stress-related conditions. It's beneficial for anyone seeking a holistic approach to healing that acknowledges the interconnectedness of body and mind. SE sessions are tailored to suit the needs and comfort levels of each individual, making it suitable for people of all ages and backgrounds.
What can I expect during a Somatic Experiencing session?
During an SE session, you'll work collaboratively with a trained SE practitioner in a safe and supportive environment. The practitioner will guide you through gentle exercises to help you become more aware of bodily sensations related to past traumatic experiences. The process may involve tracking bodily sensations, pendulating between comfort and discomfort, and titrating exposure to gradually support your nervous system's healing without overwhelming you.
