Laura Lane Pilates Therapy
Pilates Therapy & Somatic Experiencing in Christchurch
I offer an integrated approach to physical and emotional wellbeing, bringing together therapeutic Pilates, Somatic Experiencing and body-based therapies.
My work is individual and responsive, helping people with movement and rehabilitation, persistent pain, stress, trauma and nervous system overwhelm.
Pilates Therapy Principles
Each Pilates exercise is built around 8 basic principles:
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concentration
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centring
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alignment
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stamina
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flowing movement
A Pilates Therapist has both a sound understanding of Pilates and training in objective body screening and assessment techniques, as used by many other professions such as physiotherapy, osteopathy and sports therapy. They are able to assess the nervous system and identify what drives issues. Movement can then be improved by the use of nerve glides, neurodynamics, trigger point, massage, muscle energy techniques and Kinesio taping. Pilates teachers work to a Code of Practice governing teaching standards, professional ethics and continuing education.
Laura Lane Pilates - specialist training in:
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Osteoporosis
