Matwork Group Classes

Price £12

Tuesdays 1150 -1245pm.   Thursdays 0925 - 1020am.

Druit Hall, Christchurch

Studio Reformer Pilates

Prices​ £48 for 1:1, £72 for Duo

Contact me for availability. 

Private Studio, Christchurch

Pilates Therapy

Each Pilates exercise is built around 8 basic principles of:

  • relaxation

  • concentration

  • centring

  • alignment

  • breathing

  • stamina

  • flowing movement

A Pilates Therapist has both a sound understanding of Pilates and training in objective body screening and assessment techniques, as used by many other professions such as physiotherapy, osteopathy and sports therapy.  They are able to assess the nervous system and identify what drives issues. Movement can then be improved by the use of nerve glides, neurodynamics, trigger point, massage, muscle energy techniques and kinesiotaping. Pilates teachers work to a Code of Practice governing teaching standards, professional ethics and continuing education.

Specialist training in:

  • Osteoporosis

  • Scoliosis

  • Pilates for golfers